The Couch to 5K Programme will begin on Monday 22nd January meeting at Carrick on Shannon Sports Complex. This programme will help you progress from walking to running with the target of running 5K at the end of the programme. Meet and Train with others who have the same goal. The programme was run before Christmas and was very successful.
The programme will be run two evenings a week for 8 weeks on Mondays and Wednesdays at 8pm starting on Monday 22nd January and costs €40. Register your place by clicking the link below.