Men on the Move is a physical activity programme that is aimed at adult men to get the, active, have fun and improve their fitness levels. It involves:
· Twice weekly physical activity sessions over 12 weeks that are led by a qualified instructor to meet your needs.
· Structured physical activity sessions so that you can find a level and a pace that suits you.
· Workshops on nutrition and well being for men
This programme is targeting men who are not currently engaged in any form of physical activity.
We are hosting an information evening on Monday 17th February at 8pm in Carrick on Shannon, to find out more or sign up contact Patricia on 0871922479 or email email@example.com