Leitrim Community Keeping Active Campaign 16th February

Leitrim Community Keeping Active Campaign 16th February

LEITRIM COMMUNITY KEEPING ACTIVE CAMPAIGN
Change and Resilience Workshop with Jason Black on Tuesday 16th February 7pm-8pm
Jason Black is an internationally renowned global endurance athlete and successful high altitude mountaineer. He shares his mental strength and Mind skills training techniques, which has led business leaders and high performance sports teams and athletes to incredible success. Jason spoke to the attendees at the Leitrim Sports Star Awards in 2019, the audience were in awe of his story and how he overcame many obstacles in life. If you are looking for some motivation on how to refocus during the pandemic or become more resilient join us on Tuesday 16th February 7pm-8pm for an enjoyable and thought provoking workshop. To book your place on the workshop register on eventbrite at https://www.eventbrite.ie/e/change-and-resilience-workshop-with-jason-black-tickets-141404325143
Introduction to Calisthenics starting Tuesday 16th February at 1.15pm
This course aims to provide participants with an introduction to bodyweight training, all of which can be done at home! Through zoom, we will take participants through an introduction phase of four different aspects within calisthenics: Mobility | Statics | Strength | Hand Balancing. All of these classes will give participants the fundamentals to begin bodyweight training the right way under the guidance of our experienced coaches. All participants will also receive free access to all online material; videos and pdfs, after the programme, so that they can continue to work on the exercises shown. The programme will be delivered on Tuesdays at 1.15pm – 2pm for 45 minutes. Places are limited on this programme so book fast to avoid disappointment. To book your place go to https://www.eventbrite.ie/e/141409775445 or to find more contact Patricia on 0871922479 or email pforde@leitrimcoco.ie
Yoga Programme starting Wednesday 17th February
As part of the Keep Well campaign we have a 4 week yoga programme available every Wednesday at 1.15pm for 45 minutes. A guided yoga introduction to alignment and stability in basic postures, establishing a flow of movement & static holds, breath-awareness and meditation practice. This class can be taken by any level of student wanting extra time to discover the postures and/or modify. The yoga session will last 45 minutes and be delivered via zoom, to book your place go to https://www.eventbrite.ie/e/141418455407 for more information contact Patricia pforde@leitrimcoco.ie or call 0871922479
Line Dancing for older adults starting Thursday 18th February
We will teach you the basic steps of line dancing with this low-impact fitness class. It will be suitable for beginners with easy-to-follow steps to country music. This dance workout improves coordination, balance and overall fitness. For more information contact Michelle mfanning@leitrimcoco.ie
Ability not Disability Stretch & Flow Chair Exercises starting Friday 19th February
This is a nice simple session which can be done sitting or standing. Our stretch and flow class is a nice relaxing session involving stretching and slow movement to music. For more information contact Michelle mfanning@leitrimcoco.ie

Ability not Disability Dance Fit starting Monday 22nd February
This is a fun uplifting session which can be done sitting or standing. Our Dance Fit classes are set to uplifting energetic songs and involves nice guided dances to music. For more information contact Michelle mfanning@leitrimcoco.ie
CARA Disability Awareness Workshop Tuesday 9th of March
This workshop is designed to build awareness around people with disabilities participating in community sport and physical. This workshop is for individuals with an interest in increasing their awareness in sport and physical activity for people with disabilities,
Learning Outcomes:
Understanding Disability: to define and distinguish between the different disability/impairment groups
Increased Awareness: have an increased awareness of people with disabilities taking part in sport and opportunities in your community
Reflect and Evaluate: reflect and evaluate your own practice of inclusion.
To book your place go to https://www.eventbrite.ie/e/141414908799 or contact Michelle mfanning@leitrimcoco.ie

To find out more information about Leitrim Sports Partnership go to www.leitrimsports.ie or contact us 0719650498 or email sports@leitrimcoco.ie