Moms Who Move Post Natal Pilates Programme Starting April 22nd - Fully Booked

Moms Who Move Post Natal Pilates Programme Starting April 22nd - Fully Booked

4 week lock of physiotherapist led online post natal Pilates. Pilates is a mind and body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. Post Natal Pilates is open to Mums at least 6 weeks after a natural delivery and 12 weeks post C section. Mum's would need to feel well in themselves and have no pain, bleeding or stress incontinence regardless of time post birth. If you are concerned about any of the above you should be cleared to exercise by their GP/women's health physio. The programme will be run on Thursdays at 8.30pm beginning on Thursday 22nd April. The programme is now fully booked. If you would be interested in being added to the waiting list for the programme or to join a new programme contact Patricia Forde Community Sports Development Officer pforde@leitrimcoco.ie or call 0871922479