SAQ, standing for "Speed, Agility, Quickness", is a system of progressive exercise and instruction aimed at developing fundamental motor abilities to enhance the capability of players / athletes to be more skillful at faster speeds and with greater precision. SAQ Training plays an important role in motor co-ordination, acceleration, balance, agility and reaction development at all ages and at all levels. It can be incorporated into fitness programmes all year round - indoor and outdoor - in designated circuits, isolated drills, and integrated exercises, and most importantly, during ball work.

The S.A.Q. spectrum covers everything from dynamic warm up and flexibility, to running and movement patterns, to explosive weight systems, to diet maintenance. The workshop is 6 hours of tutoring contact and involves both lectures and practical workshops. Those who complete this workshop are awarded the SAQ Foundation Certificate.

If you are interested in attending an SAQ workshop contact Leitrim Sports Partnership on 071 9650498 or

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