Upcoming Events
Stronger for Longer
Leitrim Sports Partnership is delighted to launch Stronger for Longer, a 4-week strength and power training programme designed specifically for adults aged 50+.
The programme will support older adults to build confidence, improve mobility, and maintain independence through safe, supervised strength training.
Programme details:
- Start Date: Tuesday, 2nd December 2025
- Time: 11.00am
- Location: Sports Inclusion Hub, Leitrim Village (Leitrim Community Field, N41 W271)
- Cost: €10 for the full 4 weeks (€2.50 per session)
As you know, maintaining strength becomes increasingly important as we age. Regular strength training has been proven to:
- Improve balance and reduce the risk of falls
- Support bone health and help prevent osteoporosis
- Increase mobility and daily functioning
- Boost mental wellbeing, confidence and social connection
- Enhance overall quality of life and independent living
This programme has been designed with older adults in mind — low-impact, accessible, supportive, and delivered by trained staff in an inclusive environment.